cleyt's Journal, 16 August 2012

147.8 lb Lost so far: 3.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 54.58g | Prot: 105.93g | Carb: 484.93g.   Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Triple Berry Blend. Lunch: Coca-Cola Classic (20 oz), Vitamin Water Zero Rise Orange, Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, G2 Perform 02 - Grape, 12" Oven Roasted Chicken Breast, Kettle Cooked Applewood BBQ. Snacks/Other: Bananas, Mountain Dew (20 oz), Raised Round Donut - Glazed. more...

3100 kcal

Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...