AsifJalil's Journal, 15 August 2012

AsifJalil's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2012

161.8 lb Lost so far: 2.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1727 kcal

Fat: 79.00g | Prot: 68.00g | Carb: 137.00g. Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: jambalaya. Dinner: mcdonalds fries, Double Cheeseburger. Snacks/Other: Jim beam. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 15 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AsifJalil's weight history

view complete history

AsifJalil's Journal, 15 August 2012

Submit a Comment

Other Related Links

Members

AsifJalil's weight history