AsifJalil's Journal, 13 August 2012

With boot

162.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 86.59g | Prot: 82.15g | Carb: 280.70g.   Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Pepperoni Pizza (Regular Slice), pizza slice. Dinner: White rice, Beef szechuan. Snacks/Other: Peanut shells, Strawberry Shortcake Ice Cream. more...

2572 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Sitting - 12 hours and 53 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...