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just started getting serious this week back on track though time to trim it up!
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1561 kcal
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Fat: 27.15g | Prot: 68.33g | Carb: 221.01g.
Breakfast: Beef and Rice (Mixture), Fruit Salad. Lunch: Diet Coke, Chuckles Jelly Candy, Natural California Raisins. Dinner: Pasta Sides - Creamy Chicken, Roasted Broiled or Baked Chicken Breast. more...
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3326 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sleeping - 5 hours and 54 minutes, Resting - 5 hours and 40 minutes. more...
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losing 0.5 lb a week
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