ColleenSpecht's Journal, 16 August 2012

108.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2192 kcal

Fat: 83.24g | Prot: 105.74g | Carb: 269.73g.   Breakfast: Egg, Dark Chocolate Intense Dark 72%, Vanilla Almond Milk, Coffee (Brewed From Grounds), Light Swiss Original Cheese Wedges, Spinach. Lunch: Multi-Grain Flour Tortillas, Part Skim Mozzarella Cheese, Yellow Sweet Corn, Green Leaf Lettuce, Black Beans, All Natural Chunky Salsa (Mild). Dinner: Whole Grain Rolls, Cucumber (Peeled), Wheat Pita Bread, Feta Cheese, Chicken Breast, Miracle Whip Light. Snacks/Other: Dry Roasted Salted Peanuts, 100% Whole Wheat Sliced Bread, Oatmeal Raisin Cookie, Bananas (Large), Natural Peanut Butter with Honey, Oatmeal, Gala Apples, Fruit Bars - Tangerine. more...

1499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...