Weigh In record (no journal entry) for 16 August 2012
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1562 kcal
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Fat: 69.42g | Prot: 140.81g | Carb: 51.69g.
Breakfast: All Whites 100% Liquid Egg Whites, Real Eggs, Cream (Half & Half), Egg, Mushrooms. Lunch: carrot, Fresh Salsa, Red Bell Pepper, chicken, cottage cheese. Dinner: Martini, Asparagus, Beef Steak. Snacks/Other: Peanut Butter, Hummus, Celery , Carrots . more...
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losing 1.6 lb a week
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