JONAND's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 568 * 27%
fat: 50.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
February 2016
Sat 6th: 494 * 24%
fat: 48.04g
|
protein: 12.92g
|
carbs: 11.75g
- -
January 2016
Sat 30th: 1642 * 79%
fat: 136.23g
|
protein: 74.39g
|
carbs: 37.66g
- -
Sat 23rd: 1576 * 75%
fat: 113.87g
|
protein: 107.53g
|
carbs: 27.63g
- -
Fri 22nd: 797 * 38%
fat: 61.95g
|
protein: 31.54g
|
carbs: 31.82g
- -
Tue 19th: 766 * 37%
fat: 50.88g
|
protein: 36.31g
|
carbs: 47.55g
- -
Mon 18th: 952 * 46%
fat: 61.24g
|
protein: 71.80g
|
carbs: 29.00g
- -
Sun 17th: 1493 * 72%
fat: 86.08g
|
protein: 140.23g
|
carbs: 36.45g
- -
Fri 15th: 1651 * 79%
fat: 113.80g
|
protein: 128.22g
|
carbs: 25.81g
- -
Thu 14th: 1726 * 83%
fat: 117.41g
|
protein: 124.47g
|
carbs: 55.08g
- -
Sun 10th: 1176 * 56%
fat: 92.66g
|
protein: 74.78g
|
carbs: 23.98g
3119*  1943
Sat 9th: 1560 * 75%
fat: 110.24g
|
protein: 108.14g
|
carbs: 46.81g
4694*  3134
Thu 7th: 1135 * 54%
fat: 84.54g
|
protein: 77.25g
|
carbs: 20.02g
3130*  1995
Wed 6th: 2037 * 98%
fat: 133.62g
|
protein: 168.12g
|
carbs: 46.70g
- -
Tue 5th: 1264 * 61%
fat: 83.59g
|
protein: 106.51g
|
carbs: 21.10g
2758*  1494
August 2013
Mon 19th: 240 * 11%
fat: 4.50g
|
protein: 44.00g
|
carbs: 7.00g
- -
January 2013
Mon 7th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 3.00g
3595*  3435
September 2012
Sun 2nd: 454 * 22%
fat: 29.55g
|
protein: 37.99g
|
carbs: 8.79g
- -
August 2012
Fri 31st: 371 * 18%
fat: 17.72g
|
protein: 27.51g
|
carbs: 26.88g
- -
Thu 30th: 1638 * 78%
fat: 87.20g
|
protein: 110.36g
|
carbs: 77.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.