JONAND's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
223.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
on diet JONAND's own diet   gaining 0.4 lb a week

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JONAND recorded a Weigh In at 231.4 lb.

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