cthomasflood's Journal, 05 September 2018

185.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 79.01g | Prot: 145.56g | Carb: 196.67g.   Breakfast: Watermelon , Blackberries (Alaska Native) , Cantaloupe Melons , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Orgain Organic Protein Almond Milk Unsweetened Vanilla. Lunch: Green Leaf Lettuce , Frontera Texas Original Taco Skillet Sauce, Muir Glen Fire Roasted Diced Tomatoes, Cheddar Cheese , Goya Black Beans, Jennie-O 99% Lean Ground Turkey. Dinner: Broccoli , Soy Sauce, Cauliflower , Brown Sugar , Salmon. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Pinot Noir Wine , Ghirardelli Dark Chocolate Chips, Breyers Extra Creamy Vanilla Ice Cream, Almonds, Almond Butter, Epic Lemon Bar. more...

3593 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Standing - 8 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 1 hour. more...