Weigh In record (no journal entry) for 05 September 2018
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2018:
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786 kcal
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Fat: 26.93g | Prot: 37.72g | Carb: 99.18g.
Breakfast: Beets (Drained Solids, Canned), Great Value Natural Apple Sauce, Kraft Fat Free Cheese Slice, Oakrun Farm Bakery Whole Grain English Muffin, Strawberries, Coffee with Cream. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Light Mayonnaise. Dinner: Old El Paso Salsa, Fajita with Beef and Vegetables. more...
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gaining 0.6 lb a week
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