Pairdeuces's Journal, 16 August 2012

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 45.39g | Prot: 64.07g | Carb: 140.43g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Barley & Vegetable Soup, Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon). Dinner: Cheddar Cheese, Deli Sliced Ham, Peanut Butter Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2172 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...