Pairdeuces's Journal, 15 August 2012

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Weigh In record (no journal entry) for 15 August 2012

147.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:

1426 kcal

Fat: 43.47g | Prot: 50.94g | Carb: 182.24g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: French Fries (Large), Large Hamburger. Dinner: Bud Light Lime-A-Rita, Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

2176 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Pairdeuces's Journal, 15 August 2012

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