Weigh In record (no journal entry) for 05 September 2018
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179.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1661 kcal
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Fat: 74.33g | Prot: 94.20g | Carb: 133.65g.
Breakfast: Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Beef Stroganoff with Noodles. Dinner: Zinfandel Wine, Beef Stroganoff with Noodles. Snacks/Other: Kind Peanut Butter Granola, Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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losing 6.3 lb a week
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