colin jones's Journal, 05 September 2018

Blew my calories yesterday with a rump steak and mushroom cream sauce with chips, showing a loss today though so not much damage.

291.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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929 kcal

Fat: 13.59g | Prot: 35.35g | Carb: 168.29g.   Breakfast: Coffee with Milk. Lunch: Pears, Apples. Dinner: Morrisons Chinese Chicken Noodles, Sharwood's Medium Egg Noodles. more...

4012 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...