Dcraze's Journal, 16 August 2012

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 105.13g | Prot: 188.68g | Carb: 310.23g.   Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Hamburger, Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Broccoli Cole Slaw, Mini Farmer Sausage, Dempster's Whole Grains Bread, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar, Deli Counter Swiss Cheese Light. Snacks/Other: Dark Chocolate, Milk, Whole Ground Flaxseed Meal, Multigrain Cheerios. more...

2413 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...