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New low
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247.8 lb
Lost so far: 22.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1798 kcal
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Fat: 55.86g | Prot: 141.34g | Carb: 221.09g.
Breakfast: Wheat Bran (Crude) , Sugar Free Fiber Powder, Super Advanced Whey Protein - Vanilla, Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Whole Wheat Sandwich Thins, Tomatoes, Sweet Pickle Relish , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Peaches . Dinner: Mixed Fruit, Lamb, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls. more...
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6161 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 6 hours, Sitting - 2 hours, Shopping - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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