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Uh oh, time to jump back on the wagon. Vacation is OVER.
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2012:
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681 kcal
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Fat: 22.60g | Prot: 28.17g | Carb: 92.45g.
Breakfast: Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Original, Maple Syrup, Oatmeal, 1% Fat Milk. more...
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gaining 0.8 lb a week
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