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BMI: 28.4
Feeling good!
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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530 kcal
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Fat: 11.00g | Prot: 30.00g | Carb: 81.00g.
Breakfast: Caffe Mocha (Tall), Nonfat Pomegranate Greek Yogurt. Lunch: Culinary Collection Garden Vegetable Dip with Pita Bread. more...
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losing 9.8 lb a week
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