Weigh In record (no journal entry) for 16 August 2012
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161.8 lb
Lost so far: 3.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1449 kcal
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Fat: 57.48g | Prot: 185.67g | Carb: 36.35g.
Lunch: Beef or Meat Gravy, cucumber, Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Tuna Creations Herb & Garlic. Dinner: Light Ranch Buttermilk Dressing, Baby Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Plums, Protein Powder - Vanilla, original almond milk plus, Light & Fit Greek Yogurt. more...
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losing 8.4 lb a week
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zianna's weight history
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