fernster11's Journal, 16 August 2012

213.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 38.31g | Prot: 94.57g | Carb: 200.04g.   Breakfast: Cookies N' Creme Protein Powder, 1% Fat Milk. Lunch: Cookies N' Creme Protein Powder, Granny Smith Apple. Dinner: California Blend Vegetables, 12" Turkey Breast, Diet Coke (Large). Snacks/Other: Granny Smith Apple, Almonds . more...

3469 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...