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ScottColliflower
Journal
16 Aug 12
ScottColliflower's Journal, 16 August 2012
ScottColliflower's Profile
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Weigh In record (no journal entry) for 16 August 2012
272.0 lb
Lost so far:
25.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1465 kcal
Fat: 30.18g | Prot: 78.28g | Carb: 222.64g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer.
Lunch:
LC Herb Roasted Chicken.
Dinner:
Italian Chicken Pasta Toss.
Snacks/Other:
Reese's Puffs Cereal, Apples.
more...
3274 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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