Weigh In record (no journal entry) for 16 August 2012
|
173.9 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1262 kcal
|
Fat: 33.30g | Prot: 37.91g | Carb: 347.29g.
Breakfast: AMFA Torrada Mabel Integral Verde, Laranja Zero, Café Expresso. Lunch: AMFA Sobrecoxa de Frango , AMFA Feijão Carioca, Arroz Integral (Médio, Cozido), AMFA Molho de Pimenta, AMFA Farinha de Mandioca, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: AMFA Sopa de Legumes, AMFA Becel Margarina Original, AMFA Pão de Aveia, Café Expresso. Snacks/Other: Barra de Cereal Granofibra Banana Aveia e Mel, Ameixas, Tangerinas, Café (Infusão), Barra de Cereais Laranja. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|