Weigh In record (no journal entry) for 16 August 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1378 kcal
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Fat: 85.34g | Prot: 117.26g | Carb: 36.73g.
Breakfast: Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Strawberries, Peanuts in Shell (Shell Not Eaten). more...
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gaining 7.0 lb a week
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