Weigh In record (no journal entry) for 05 September 2018
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126.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1490 kcal
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Fat: 70.52g | Prot: 76.94g | Carb: 137.73g.
Breakfast: Швейцарский Сыр, Коломенское Ржаная Лепешка, Сгущенное Молоко, Сливочное Масло, Манная Каша на Молоке. Lunch: Изюм (без Косточек), Котлеты из Минтая, Овощное Рагу. Dinner: Амка Творог 5%, Danone Йогурт Термостатный Густой 4%. Snacks/Other: Инмарко Пломбир, Первый Хлебокомбинат Хлеб Старорусский, Тёма Говядина с Языком, Омлет или Яичница. more...
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2496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Working - 8 hours and 23 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Showering - 30 minutes. more...
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losing 0.8 lb a week
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