Weigh In record (no journal entry) for 16 August 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2289 kcal
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Fat: 79.16g | Prot: 104.97g | Carb: 296.45g.
Breakfast: Energy Gel, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Pepsi, Cheese Pizza. Dinner: Salmon Burger, Swiss Cheese (Low Fat), Hamburger or Hotdog Rolls. Snacks/Other: Chocolate Chip Cookie, Glazed Donut, Ice Cream. more...
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3143 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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