Weigh In record (no journal entry) for 29 August 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2887 kcal
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Fat: 101.82g | Prot: 164.81g | Carb: 292.13g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Tic Tac, Cheese Pizza. Dinner: Spaghetti, Green Snap Beans, Pork Roast. Snacks/Other: Milk Chocolate Coins, Milky Way, Pop-Tarts S'mores. more...
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3119 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 1.1 lb a week
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