XXLMike's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

244.3 lb Lost so far: 0 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

2510 kcal

Fat: 108.77g | Prot: 103.22g | Carb: 279.52g. Breakfast: Brötchen, die Feine Himbeere. Lunch: Schokoladenpudding, Bockwurst, Bohnensuppe. Dinner: Mehrkornbrot, Roggenbrot, Schinken (Regulär, ca. 11% Fett), Ei. Snacks/Other: Kaffee mit Milch, Mohnschnitte. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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XXLMike's Journal, 16 August 2012

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