Weigh In record (no journal entry) for 04 September 2018
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243.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2018:
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914 kcal
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Fat: 39.29g | Prot: 74.80g | Carb: 68.88g.
Breakfast: Coffee. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Trader Joe's Grilled Asparagus Spears, Salmon. Dinner: Stash Lemon Ginger Caffeine Free Herbal Tea, Trader Joe's Caesar Salad, Trader Joe's Shrimp Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Perrier Sparkling Natural Mineral Water, One Bar Maple Glazed Donut, Chewing Gum (Sugarless). more...
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gaining 5.3 lb a week
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