Weigh In record (no journal entry) for 04 September 2018
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1873 kcal
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Fat: 112.30g | Prot: 48.77g | Carb: 171.84g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Ferrero Fine Hazelnut Chocolates, Marketside Southwest Salad. Dinner: Ferrero Fine Hazelnut Chocolates, Newman's Own Olive Oil & Vinegar Dressing, Athenos Feta Cheese, Cucumber (with Peel) , Tomatoes, Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Snacks/Other: Bananas, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels. more...
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steady weight
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