Spacey47's Journal, 16 August 2012

172.0 lb Lost so far: 19.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 103.15g | Prot: 159.71g | Carb: 112.31g.   Breakfast: 0% Greek Yoghurt, Black Cherries. Lunch: Sardines in Oil (Canned), Broccoli & Butternut Selection. Dinner: Roasted Grilled or Baked Chicken, White Rice, Chicken Wing, Pork Loin (Country-Style Ribs). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Mini Dark Chocolate, Apples. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...