Weigh In record (no journal entry) for 04 September 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1843 kcal
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Fat: 97.61g | Prot: 59.15g | Carb: 185.77g.
Breakfast: Sugar, Cream (Half & Half), Pepperidge Farm Dark Pump Pumpernickel Bread, Philadelphia Original Cream Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Farm Rich Breaded Mozzarella Sticks, Bookbinder's Cocktail Sauce, Kroger Crunchy Popcorn Shrimp. Dinner: Brownie with Icing, Doritos Nacho Cheese Crackers, Old El Paso Flour Tortilla Taco Boats, Rosarita Traditional Refried Beans, Reduced Fat Sour Cream, Kraft Mexican Style Four Cheese. more...
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losing 0.1 lb a week
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