Weigh In record (no journal entry) for 04 September 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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284 kcal
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Fat: 4.48g | Prot: 6.86g | Carb: 57.31g.
Breakfast: Granny Smith Apples, Central Market Organics Baby Spinach, Everyday Essentials Frozen Mango Chunks, Great Value Frozen Whole Strawberries. Snacks/Other: Water, Wonderful Natural Raw Almonds. more...
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gaining 0.8 lb a week
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