Weigh In record (no journal entry) for 04 September 2018
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1192 kcal
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Fat: 41.29g | Prot: 61.30g | Carb: 91.51g.
Breakfast: Good Karma Unsweetened Flax Milk, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Organic Traditions Cold Milled Chia & Flax Seed Powder, Chiquita Banana, Body Fortress Whey Isolate Protein Powder. Lunch: Raspberries, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Fresh'n Easy Garden Salad. Dinner: Lemon Juice, Cucumber (with Peel), Zinfandel Wine, Beef Stroganoff with Noodles. more...
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losing 6.3 lb a week
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