Weigh In record (no journal entry) for 04 September 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1610 kcal
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Fat: 49.83g | Prot: 98.99g | Carb: 35.26g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Onion (low carb). Dinner: Kirkland Light Mayonnaise, Baked or Broiled Scallops, Baked or Broiled Salmon, Cooked Carrots. Snacks/Other: Merlot Wine, Gerber Lil' Crunchies (5 Net Carbs), Jarlsberg Swiss Cheese, Carbquik Low Carb cookies. more...
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losing 17.5 lb a week
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