colin jones's Journal, 04 September 2018

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Weigh In record (no journal entry) for 04 September 2018

292.3 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 04 September 2018:

1462 kcal

Fat: 92.77g | Prot: 91.14g | Carb: 60.96g. Breakfast: Coffee with Milk. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Double Cream, Onions, Mushrooms, Rump Steak. more...

4024 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

gaining 0.2 lb a week

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colin jones's Journal, 04 September 2018

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