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sealion
Journal
16 Aug 12
sealion's Journal, 16 August 2012
sealion's Profile
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Day 4-5
I don't understand why I gained weight. I will try to eat cleaner. Probably I shouldn't weigh myself everyday. haha!
114.6 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 August 2012:
973 kcal
Fat: 30.51g | Prot: 29.78g | Carb: 136.35g.
Lunch:
chai, Oat Milk, wholemeal bread, dhal .
Dinner:
vegetable soup , chai, Oat Milk.
Snacks/Other:
Dark Almond.
more...
1408 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 10 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 3.1 lb a week
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