Weigh In record (no journal entry) for 04 September 2018
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211.6 lb
Lost so far: 2.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1708 kcal
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Fat: 70.46g | Prot: 76.89g | Carb: 192.79g.
Breakfast: Czarny Pieprz, Kaufland Pomidor, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Chleb Biały, Kawa z Mlekiem i Cukrem. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Naleśniki z Serem, Naleśniki z Serem. Snacks/Other: Herbata z Cukrem, Kaufland Pomidor, Chleb Biały, Tarczyński Kabanosy z Chilli, Banan. more...
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losing 18.5 lb a week
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treningowa's weight history
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