Weigh In record (no journal entry) for 04 September 2018
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1491 kcal
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Fat: 103.77g | Prot: 111.28g | Carb: 27.99g.
Breakfast: Coconut Oil, Parsley, Migros Ezine Peyniri, Black Olives, Cooked Egg. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Heinz Mustard, Sardines. Dinner: Mixed Vegetables (Frozen), Meat. Snacks/Other: Fındık. more...
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losing 2.3 lb a week
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Burak G.'s weight history
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