Weigh In record (no journal entry) for 03 September 2018
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181.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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989 kcal
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Fat: 44.22g | Prot: 43.85g | Carb: 70.09g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Flavorite Sliced Strawberries, Chobani Nonfat Plain Greek Yogurt, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Dinner: Zinfandel Wine, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). more...
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gaining 7.0 lb a week
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