ctfd102's Journal, 15 August 2012

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 24.08g | Prot: 107.30g | Carb: 203.36g.   Breakfast: Yam Muffin, Muesli (Dried Fruit and Nuts). Lunch: Golden Delicious Apples, Turkey Breast Meat. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Yam Muffin, Lean Body on the go Bananas and Cream Protein Shake (Labrada Nutrition), Fresh Salsa, Egg Beaters - Southwestern. more...

3310 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...