Weigh In record (no journal entry) for 15 August 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 August 2012:
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2754 kcal
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Fat: 187.28g | Prot: 84.62g | Carb: 170.39g.
Breakfast: yogurt drink, tofu, sausage, banana, boiled egg, White Rice (Short-Grain, Cooked). Lunch: pork belly, rice. Dinner: stroganoff, rice, chicken wings. more...
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2684 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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ladlaurel's weight history
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