Weigh In record (no journal entry) for 03 September 2018
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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3130 kcal
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Fat: 192.08g | Prot: 145.91g | Carb: 203.90g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Hempler's Maple Sausage. Lunch: Trader Joe's Vegetable Bird's Nest, Olive Oil, Brussels Sprouts, Hempler's Maple Sausage. Dinner: Chicken Thigh, Cheddar Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Salsa. Snacks/Other: Carrot Cake with Icing, Alden's Vanilla Bean Ice Cream. more...
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losing 1.9 lb a week
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