Twisted511's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
195.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1592 kcal Fat: 56.96g | Prot: 46.44g | Carb: 234.95g.   Breakfast: Coco-Cola Classic (12 oz), Toasted White Bread, Bacon, Fried Egg, American Cheese. Lunch: Wild Cherry Pepsi (Bottle), Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Chocolate Syrup, Chocolate Muffin. more...
gaining 10.5 lb a week

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