Weigh In record (no journal entry) for 03 September 2018
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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3903 kcal
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Fat: 80.12g | Prot: 317.58g | Carb: 442.95g.
Breakfast: Fresh & Easy Liquid Egg Whites, Egg, Quaker Quick 1-Minute Oats, Bob's Red Mill Old Fashioned Rolled Oats, Rule 1 Chocolate Fudge Protein . Lunch: Sabra Supremely Spicy Hummus, Kraft Wheat Thins Original, Fresh & Easy Liquid Egg Whites, Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast, Trader Joe's Premium Black Angus Beef Flank Steak, Uncle Ben's Ready Rice Jasmine. Dinner: Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Kashi Organic Berry Fruitful, Bananas, Rule 1 Protein, Wonka Spree Candy Chewy. more...
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gaining 0.4 lb a week
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