Weigh In record (no journal entry) for 03 September 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1546 kcal
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Fat: 30.29g | Prot: 69.87g | Carb: 34.98g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Gerber Lil' Crunchies (5 Net Carbs), Carbquik Low Carb cookies, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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