Weigh In record (no journal entry) for 03 September 2018
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1608 kcal
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Fat: 62.50g | Prot: 70.67g | Carb: 194.54g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Pickles, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Wholly Guacamole Classic Guacamole, Baker's Inn Seven Grain Bread, Ferrero Fine Hazelnut Chocolates, Bananas . more...
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losing 7.0 lb a week
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