Weigh In record (no journal entry) for 03 April 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2027 kcal
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Fat: 99.94g | Prot: 74.72g | Carb: 208.48g.
Breakfast: Karpatka, Szynka Drobiowa, Sałatka Jarzynowa, Chleb, Kawa z Mlekiem i Cukrem. Lunch: Herbata z Cukrem, Chleb, Szynka Drobiowa, Sałatka Jarzynowa, Jajko na Twardo. Dinner: Chleb, Szynka Drobiowa, Jajko na Twardo, Zielona Herbata, Sałatka Jarzynowa. Snacks/Other: Woda z Cytryną, Sernik, Kawa z Mlekiem i Cukrem, Karpatka, Żywiec Zdrój Woda Niegazowana. more...
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2773 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
03 Sep 18 by member: K1C1A
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