Weigh In record (no journal entry) for 16 August 2012
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240.3 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1923 kcal
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Fat: 52.48g | Prot: 82.27g | Carb: 229.57g.
Breakfast: tea, honey, Skim or Nonfat Milk (Calcium Fortified), porridge. Lunch: bacon, pasta, onion, mushrooms, cheese. Dinner: curry, rice. Snacks/Other: whiskey, peanut butter, puffed rice cake. more...
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2697 kcal
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Activities & Exercise:
Circuit Training - 4 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 12.3 lb a week
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 Comments
WELL IM DOWN TO MY LOWEST WEIGHT AGAIN. LETS SEE IF I CAN STAY BELOW THE DREADED 110 ohh THAT 100 KG GOAL SEEMS SO FAR AWAY.
15 Aug 12 by member: ronks
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