Weigh In record (no journal entry) for 16 August 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1686 kcal
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Fat: 57.24g | Prot: 70.10g | Carb: 217.02g.
Breakfast: Light Margarine, Honey, Sourdough. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Square, Maltesers, Pitted Dates, Milk Chocolate, Reduced Fat Cappuccino. more...
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1828 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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