rhondacj's Journal, 15 August 2012

Ok I was on vacation and gained a bit! But 4 pounds is not bad for having been at an all inclusive for 10 days AND I am on my period. So I am fine. Now I am back on track and am going to hit it hard again today.
127.4 lb Lost so far: 12.6 lb.    Still to go: 1.9 lb.    Diet followed N/A.

Diet Calendar Entries for 15 August 2012:
657 kcal Fat: 24.82g | Prot: 36.80g | Carb: 66.24g.   Breakfast: milk, frosted flakes. Lunch: panela, peanut butter. Dinner: lettuce salad, thai peanut chicken. Snacks/Other: Cajeta Quemada, cajeta, cucumber. more...
1784 kcal Activities & Exercise: sauna - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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Comments 
You may not have actually gained real weight. I was just on my period and a mysterious 4 lbs appeared on my scale and since ending my period today, the weight is gone. Don't feel discouraged even if you did gain. You are doing great. :) 
15 Aug 12 by member: luvbianca88

     
 

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